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4 Steps to Manage Your Diabetes for Life

4 Steps to Manage Your Diabetes for Life

Step 1: Learn about diabetes. What is diabetes? There are three main types of diabetes: Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your...

How to avoid exercise injuries

How to avoid exercise injuries

Did you know that regular exercise is good for your body and safe for most everyone. However, with any type of activity, there is a chance you can get hurt. Exercise injuries can range from strains and sprains to back pain. With a little planning, you can prevent...

Healthy Meal Planning: Tips for Older Adults

Healthy Meal Planning: Tips for Older Adults

Healthy Meal Planning: Tips for Older Adults Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan. Older adults' unique...

20-Minute Chicken Creole

Makes:8 servings Total Cost:$$$$ Cook Time:20 minutes This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on...