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Older Adults and Mental Health

Older Adults and Mental Health

Overview It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone younger. The impact of depression on health in older adults can be severe: much research has reported that depression is associated with worse health...

Physical Activity and Your Heart

Physical Activity and Your Heart

Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity. According to the Department of Health and Human Services' 2018...

Smoking and Your Heart

Smoking and Your Heart

How Does Smoking Affect the Heart and Blood Vessels?- Smoking and Your Heart Cigarette smoking causes about 1 in every 5 deaths in the United States each year. It's the main preventable cause of death and illness in the United States. Smoking harms nearly every organ...

High Blood Pressure

High Blood Pressure

High blood pressure is a common disease that develops when blood flows through your arteries at higher-than-normal pressures. Your blood pressure is made up of two numbers: systolic and diastolic. Systolic pressure is the pressure when the ventricles pump blood out of...

Heart-Healthy Living

Heart-Healthy Living

Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy. Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of...